John Hill 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 123 |
June 06, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 30 | 135 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 124 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 131 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 136 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 | 140 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 | 147 |
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Workout Graph
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