John Hill 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 124 |
June 10, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 30 | 136 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 124 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 131 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 | 136 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 32 | 142 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 32 | 147 |
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Workout Graph
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