John Hill 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 123 |
June 13, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 30 | 144 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 131 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 141 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 147 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 | 150 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.