John Hill 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 123 |
June 14, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 30 | 147 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 130 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 144 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 | 149 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 153 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 32 | 160 |
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Workout Graph
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