John Hill 10x500m/0:40r row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
320
Calories
142
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,467m |
| Overall Time | 27:01.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 123 |
June 15, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 30 | 142 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 124 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 135 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 138 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 142 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | 144 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 147 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 149 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 154 |
| r467m |
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Workout Graph
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