John Hill 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 124 |
June 20, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 31 | 141 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 31 | 132 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 | 136 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 32 | 140 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 32 | 146 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 32 | 151 |
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Workout Graph
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