John Hill 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 123 |
June 21, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 30 | 143 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | 129 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 31 | 137 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 31 | 144 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 32 | 150 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.