John Hill 30:00 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 122 |
June 22, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 31 | 146 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 131 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 | 142 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 | 147 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 32 | 154 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 32 | 157 |
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Workout Graph
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