John Hill 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 122 |
June 23, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 443 | 30 | 146 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 | 135 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 31 | 141 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 31 | 148 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 31 | 152 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 32 | 158 |
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Workout Graph
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