John Hill 5x1000m/1:00r row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
323
Calories
145
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 25:22.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 123 |
June 24, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 30 | 145 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | 132 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 31 | 139 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 29 | 147 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 150 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 31 | 158 |
| r293m |
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Workout Graph
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