John Hill 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 123 |
June 29, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 898 | 314 | 31 | 137 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 30 | 126 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 31 | 135 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 32 | 137 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 32 | 141 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 32 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.