John Hill 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 123 |
June 30, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 30 | 134 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 125 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 | 131 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 | 133 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 | 138 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 143 |
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Workout Graph
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