John Hill 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 121 |
July 05, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 30 | 147 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 135 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 142 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 147 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 | 153 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 160 |
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Workout Graph
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