John Hill 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 121 |
July 06, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 30 | 143 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 | 128 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | 139 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 144 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 | 150 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 155 |
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Workout Graph
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