John Hill 5014m row
5,014m
Meters
22:36.3
Time
2:15.2
Pace
309
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 122 |
July 10, 2022 08:02:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,014m | 2:15.2 | 141 | 786 | 27 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 29 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 29 |
| 4:18.5 | 5,014m | 2:07.4 | 169 | 881 | 30 |
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Workout Graph
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