John Hill 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 121 |
July 11, 2022 07:32:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 30 | 139 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 125 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 134 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 141 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 31 | 145 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 | 150 |
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Workout Graph
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