John Hill 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 121 |
July 12, 2022 07:49:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 30 | 141 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 124 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 136 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 141 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 | 149 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 | 155 |
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Workout Graph
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