John Hill 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 122 |
July 14, 2022 07:33:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 30 | 138 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | 123 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 131 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 140 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 | 147 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 | 152 |
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Workout Graph
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