John Hill 10000m row
10,000
Meters
42:43.1
Time
2:08.1
Pace
618
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 1307 |
| Drag Factor | 124 |
July 15, 2022 08:59:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.1 | 10,000 | 2:08.1 | 166 | 868 | 618 | 30 | 141 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 122 | 29 | 124 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 856 | 123 | 30 | 134 |
| 8:29.9 | 6,000 | 2:07.4 | 169 | 875 | 124 | 31 | 144 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 875 | 124 | 31 | 148 |
| 8:26.0 | 10,000 | 2:06.5 | 173 | 889 | 125 | 32 | 155 |
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Workout Graph
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