John Hill 10000m row
10,000
Meters
42:55.9
Time
2:08.7
Pace
615
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 121 |
July 24, 2022 09:03:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.9 | 10,000 | 2:08.7 | 164 | 859 | 615 | 30 | 145 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 122 | 29 | 128 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 848 | 122 | 30 | 141 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 861 | 123 | 30 | 146 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 871 | 124 | 31 | 154 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 870 | 124 | 32 | 158 |
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Workout Graph
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