John Hill 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 120 |
July 25, 2022 07:54:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 30 | 144 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 | 128 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 | 140 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 | 148 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 | 153 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 154 |
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Workout Graph
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