John Hill 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 122 |
July 26, 2022 08:06:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 907 | 316 | 30 | 148 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 29 | 133 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 31 | 143 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 31 | 151 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 31 | 156 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 32 | 161 |
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Workout Graph
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