John Hill 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
July 27, 2022 08:05:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 30 | 147 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 134 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 142 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 | 149 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 154 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 159 |
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Workout Graph
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