John Hill 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 120 |
July 28, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 30 | 142 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 129 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 30 | 134 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 31 | 145 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 31 | 149 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 31 | 155 |
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Workout Graph
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