John Hill 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 121 |
August 02, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 30 | 148 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 | 134 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 143 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 | 150 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 | 156 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 32 | 160 |
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Workout Graph
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