John Hill 21:28 row
5,020m
Meters
21:28.9
Time
2:08.3
Pace
310
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 121 |
August 03, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,020m | 2:08.3 | 165 | 869 | 29 | 143 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 133 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 141 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 | 149 |
| 21:28.9 | 803m | 2:10.0 | 159 | 847 | 29 | 150 |
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Workout Graph
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