John Hill 7019m row
7,019m
Meters
30:32.5
Time
2:10.5
Pace
427
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 121 |
August 04, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 7,019m | 2:10.5 | 157 | 841 | 28 | 140 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 28 | 129 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 29 | 139 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 30 | 147 |
| 4:26.2 | 7,019m | 2:10.6 | 157 | 840 | 29 | 148 |
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Workout Graph
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