John Hill 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 121 |
August 05, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 28 | 142 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | 130 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 28 | 137 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 29 | 141 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 30 | 149 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 31 | 154 |
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Workout Graph
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