John Hill 5020m row
5,020m
Meters
21:50.5
Time
2:10.5
Pace
305
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 120 |
August 09, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,020m | 2:10.5 | 157 | 841 | 29 | 138 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 29 | 131 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 30 | 141 |
| 4:27.9 | 5,020m | 2:11.3 | 155 | 831 | 30 | 143 |
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Workout Graph
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