John Hill 21:48 row
5,015m
Meters
21:48.8
Time
2:10.4
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 122 |
August 10, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,015m | 2:10.4 | 158 | 842 | 29 | 143 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 126 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 137 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 145 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 153 |
| 21:48.8 | 423m | 2:08.6 | 165 | 866 | 29 | 154 |
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Workout Graph
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