John Hill 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 122 |
August 14, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 28 | 143 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 131 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 29 | 139 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 | 144 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 28 | 150 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 29 | 155 |
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Workout Graph
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