John Hill 7000m row
7,000
Meters
30:07.4
Time
2:09.1
Pace
430
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
August 22, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,000 | 2:09.1 | 163 | 859 | 430 | 28 | 137 |
| 6:06.5 | 1,400 | 2:10.8 | 156 | 837 | 85 | 28 | 118 |
| 6:07.0 | 2,800 | 2:11.0 | 155 | 834 | 85 | 26 | 129 |
| 6:00.5 | 4,200 | 2:08.7 | 164 | 864 | 86 | 29 | 139 |
| 5:59.8 | 5,600 | 2:08.5 | 165 | 867 | 86 | 30 | 146 |
| 5:53.6 | 7,000 | 2:06.2 | 174 | 898 | 88 | 30 | 154 |
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Workout Graph
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