John Hill 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
August 23, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 29 | 145 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 127 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 | 141 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 147 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | 155 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 159 |
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Workout Graph
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