John Hill 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
August 24, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 433 | 29 | 141 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 28 | 122 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 29 | 135 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 29 | 143 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 30 | 151 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 30 | 158 |
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Workout Graph
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