John Hill 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
August 29, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 30 | 144 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 29 | 129 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | 140 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 146 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 | 151 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 157 |
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Workout Graph
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