John Hill 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
August 30, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 29 | 138 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 123 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 134 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 142 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 | 143 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 150 |
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Workout Graph
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