John Hill v2:00/2:00r...5 row
3,433m
Meters
14:00.0
Time
2:02.3
Pace
222
Calories
136
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 120 |
August 31, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,433m | 2:02.3 | 191 | 957 | 29 | 136 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 121 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 132 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | 138 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 147 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 146 | |
| r: 2:00 | 361m | ||||||
| r1,771m |
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Workout Graph
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