John Hill 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 121 |
September 01, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 29 | 136 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 125 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 130 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 | 138 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 142 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 149 |
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Workout Graph
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