John Hill 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 122 |
September 02, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 30 | 136 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 126 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | 130 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 137 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 | 142 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 | 148 |
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Workout Graph
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