John Hill 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 122 |
September 18, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 29 | 146 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 127 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 | 139 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 | 149 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | 156 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 | 160 |
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Workout Graph
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