John Hill 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 121 |
September 19, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 428 | 29 | 147 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 29 | 127 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 28 | 143 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 29 | 150 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 30 | 156 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 31 | 159 |
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Workout Graph
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