John Hill 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 122 |
September 20, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 29 | 144 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | 124 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 138 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 145 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 155 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 160 |
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Workout Graph
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