John Hill 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 122 |
September 26, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 432 | 29 | 146 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 29 | 130 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 | 141 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 30 | 148 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 30 | 153 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 31 | 158 |
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Workout Graph
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