John Hill 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 125 |
September 27, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 29 | 143 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | 126 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 135 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 | 146 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 | 151 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 | 160 |
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Workout Graph
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