John Hill v250m/0:45r...10 row
2,500m
Meters
9:50.4
Time
1:58.0
Pace
164
Calories
133
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,358m |
| Overall Time | 17:20.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 125 |
September 28, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 31 | 133 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 114 | |
| r: 0:45 | 96m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 124 | |
| r: 0:45 | 95m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 128 | |
| r: 0:45 | 78m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 132 | |
| r: 0:45 | 50m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 135 | |
| r: 0:45 | 72m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 139 | |
| r: 0:45 | 94m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 141 | |
| r: 0:45 | 51m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 140 | |
| r: 0:45 | 88m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 140 | |
| r: 0:45 | 58m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 140 | |
| r: 0:45 | 176m | ||||||
| r858m |
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