John Hill 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 128 |
October 02, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 30 | 144 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 127 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 138 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 146 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 152 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 161 |
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Workout Graph
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