John Hill 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 129 |
October 03, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 30 | 137 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 124 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 134 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 | 139 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 145 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.