John Hill 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 129 |
October 04, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 29 | 145 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 132 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 141 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 146 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 151 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 155 |
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Workout Graph
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