John Hill 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 126 |
October 06, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 29 | 148 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 135 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 | 142 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | 151 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 154 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 | 158 |
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Workout Graph
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