John Hill 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 127 |
October 07, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 30 | 145 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 134 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 139 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 146 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 150 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 | 157 |
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Workout Graph
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